Rediscovering My Active Self After Surgery with Personal Training

The Journey Begins: Relocating and Recovering

I connected with Mark a few months after relocating from New York City to Minneapolis. One ankle repair surgery and two knee surgeries left me able to do routine activities, but I missed the me that could do more active sports and hike rough terrain. Doctors and physical therapists were very happy with my outcome, but I wasn’t.

Meeting Mark: A New Hope

When I met Mark I was impressed with his careful observation of my body mechanics and a strong idea of what it would take to reach my physical goals.

A Slow Start with Big Rewards

We started so slow that I wasn’t sure I was really working out. Over time, however, I’ve been amazed at the progress I have made, not only in the gym but the freedom and confidence of movement I have recovered in daily life.